Free Resources

Practical guides and articles for the work ahead.

Downloadable guides for parents, divorcing families, and anyone navigating life's harder stretches — plus honest writing on the kinds of questions that bring people into therapy. Built to be useful, whether you ever book with me or not.

Free Guides · Direct Download

Three guides for three hard conversations.

For Parents 9 pages

Understanding ADHD: A Parent's Guide

The science behind your child's brain plus the strategies that help them thrive — at home, at school, and in the relationship with you.

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Family Court 9 pages

Two Homes, One Family

A practical workbook for parents building a parenting plan — including a comprehensive checklist, BIFF communication framework, and tools for high-conflict situations.

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For Men 8 pages

Beneath the Surface: Men & Depression

Why depression in men so often shows up as anger — and what actually helps. Pulls together CBT and reconnection frameworks into a practical, no-shame guide.

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Articles

From the journal.

Practical articles for couples, parents, and anyone working through the harder stretches of life.

Couples · 6 min read

Couples therapy or individual therapy: which is actually right for us?

A practical guide to choosing between couples and individual therapy when both feel like options.

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Parents · 7 min read

7 signs your child or teen could benefit from therapy

Most parents wait too long. Here's what to actually look for — and when to act.

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Family Court · 8 min read

What is reunification therapy? A plain-English explainer for families and attorneys

When the court orders reunification therapy, what does that actually involve? Here's how it works.

Read article →

More resources coming soon. Want a topic covered? Send a request.

Practical guides and articles for the work ahead.

Three guides for three hard conversations.

Understanding ADHD: A Parent's Guide

Two Homes, One Family

Beneath the Surface: Men & Depression

From the journal.

Couples therapy or individual therapy: which is actually right for us?

7 signs your child or teen could benefit from therapy

What is reunification therapy? A plain-English explainer for families and attorneys

Reading is a start. Therapy is the work.