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Practical guides and articles for the work ahead.

Downloadable guides for parents and partners, plus honest writing on the kinds of questions that bring people into therapy. Built to be useful — whether you ever book with me or not.

Featured Guide · Free Download

Understanding ADHD: A Parent's Guide.

A PARENT'S GUIDE Understanding ADHD The science behind your child's brain — and the strategies that help them thrive. FOR Parents & Caregivers EDITION 2026
Free PDF 9 pages · 113 KB

The science behind your child's ADHD brain — and the strategies that help them thrive.

A clear, parent-friendly guide that pulls together what brain imaging and decades of research actually tell us about ADHD — and what to do with that knowledge at home, at school, and in your relationship with your child.

Inside: myth vs. fact, a tour of the ADHD brain, the three presentations, the "Wall of Awful" framework, 8 strategies you can start today, school accommodations to request, and the four pillars of a home that fits your child's brain.

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