Individual Adult Therapy
When it comes to caring for your mental health, therapy can be a tremendously valuable resource for just about everybody. It is, however, particularly invaluable to individuals who are struggling to meet the emotional and behavioral demands of everyday life.
Using a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based modalities, we can help you inspire change and improve your quality of life.
CBT is one of the most commonly used therapeutic interventions for anxiety, depression, and other behavioral disorders. We use CBT to help make sense and make use of the interconnection that exists in the way you think, feel, and behave, so you can effectively improve your state of mind on a daily basis.
Using CBT, you’ll be able to identify and address negative thoughts that prevent you from living a fulfilling life, challenge destructive and unhelpful emotions, and develop healthy behaviors.
ACT, on the other hand, is an acceptance-and-action-driven approach to therapy that’s used to treat a wide range of mental health issues, including various stress and anxiety disorders, as well as depression, anger and other mood disorders.
ACT helps you become more accepting of your own inner struggles, so you can also take action and pursue a life of meaning and purpose.
Using ACT in combination with select mindfulness strategies, we can help you gain a more accepting, more forgiving, and more empathetic understanding of your own emotional struggles.
At Summit Ridge Counseling Group, we provide individual adult therapy services to those who seek to overcome certain mental health challenges and behavioral disorders. We are committed to helping you make strategic and positive changes in the way you feel about yourself and those around you.
